Come and experience Ashtanga yoga, a dynamic yoga practice that includes a sequence of asanas combined with Ujjayi breathing.

We will offer alternatives to ensure good alignment and respect for the body whatever our level.
Regular practice improves strength, flexibility and focus, a path to meditation.

Lunch break classes include basic postures centered on stretching, breathing, and relaxation of body and mind.

Ashtanga Yoga Class (all levels)

Teacher: Irina Marquez Paniagua

Tuesday and Thursday from 12:30 p.m. to 1:15 p.m.
Tuesday from 7:30 p.m. to 8:30 p.m.
Thursday from 6 p.m. to 7 p.m.

Contact and registration:

Instagram / Facebook: @carpeyogam

16 rue d'Edimbourg, 1050 Brussels, Belgium.