 Come and experience Ashtanga yoga, a dynamic yoga practice that includes a sequence of asanas combined with Ujjayi breathing. We will offer alternatives to ensure good alignment and respect for the body whatever our level. Regular practice improves strength, flexibility and focus, a path to meditation. Lunch break classes include basic postures centered on stretching, breathing, and relaxation of body and mind. Ashtanga Yoga Class (all levels) Teacher: Irina Marquez Paniagua Tuesday and Thursday from 12:30 p.m. to 1:15 p.m. Contact and registration: info@carpeyogam.com Instagram / Facebook: @carpeyogam
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