Stuck at a desk all day and feeling stiff with tons of muscle tension? Or feeling like an easygoing and relaxing class? Then join us for Creative and Dynamic Stretching!
Based on movements and poses in yoga and contemporary dance, this class focuses on the soft elongation of muscles and joints to increase flexibility, reduce stress, and clear any mental or physical tension. Through creative exercises, we will lightly warm-up and stretch the body, increase our body awareness and leave feeling relaxed and ready to take on anything!
Creative and Dynamic Stretching
Thursday from 8pm till 9pm
Classes will begin January 17th.